Brazilian Jiu-Jitsu
Mixed Martial Arts
Training in Nanaimo

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Brazilian Jiu-Jitsu Apps and DVD Instructional Videos


The BJJ Formula on DVD

The BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting.

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The Modern Leglock Formula on DVD & Online

The ultimate guide to leglocking in the modern era by Rob Biernacki and Stephan Kesting. Available both as a 6 DVD set and online.

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The Core Concepts of BJJ App

In BJJ Core Concepts you’ll learn how to hack Brazilian Jiu-Jitsu and become an effective grappler much faster.


The BJJ Guard and Bottom Game Formula

This instructional contains a complete, scientific and systematic guide to the guard position.


The BJJ Top Game Formula

A masterclass on passing the guard and dominating the top position until you tap out your opponent.


The BJJ Back Attack Formula

This app gives you a step-by-step formula for taking your opponent’s back, staying on his back, and choking him out from there.